What is Stretch Therapy?
FOCUS
If you suffer from chronic pain, stiff ligaments, tight muscles, or frequent injuries, our doctors may prescribe stretching and strengthening exercises on top of any joint adjustments or other treatments you may need. Traditional stretching focuses on muscles, while stretch therapy offers a more integrated approach that also focuses on connective tissue or fascia. Stretch therapy is performed by a professional who is able to target specific points of the body based on a patient’s specific concerns and goals. These exercises can play a vital role in helping you regain control of your body, improve your range of motion, and enjoy a more pain-free lifestyle.
TECHNIQUES
Traditional stretching involves dynamic and static stretches, while stretch therapy utilizes assisted stretching and uses traction to create space in joints and decompress fascia. Fascial stretching utilizes a combination of slow, controlled movements and measured stretching to lengthen connective tissue and muscle fibers and slowly release tension.
BENEFITS
Traditional stretching and stretch therapy share the benefits of improved flexibility, reduced risk of injury, improved blood flow, and improved performance. However, due to the techniques utilized in stretch therapy, the benefits can be more pronounced and can also include helping with conditions like arthritis, multiple sclerosis, and cerebral palsy. Stretch therapy can also help treat injuries like muscle strains and sprains as well as improve sleep and reduce stress. Stretching can release pent-up muscle tension and limber up the tissues to ease muscle spasms, making the everyday motion more comfortable, and reduce your injury risk.
WHAT TO EXPECT
Our stretch therapist will run you through a 30 minute session of table assisted stretches and percussion massage treatment. These passive stretches will focus on areas specific to you. The therapist will target areas you are experiencing tightness or areas where your range of motion is limited. Patients find it highly beneficial to combine stretch therapy with other areas of our practice such as chiropractic care, physical therapy and strength and conditioning.
